This workout split is a 4 day on 1 day off workout split. Supersets are highlted color coded these workouts are what i find to be the most optimal for stenght & size growth.
Strength Training Guide With Form Videos
$15.00Price
This workout split is a 4 day on 1 day off workout split. Supersets are highlted color coded these workouts are what i find to be the most optimal for stenght & size growth.